<p style="margin:0px; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:18px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><b><span style="line-height:13.91px"><font face="verdana, sans-serif"><font color="#000000">Diyetisyen Salih Gürel konu hakkında önemli bilgiler verdi.</font></font></span></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px; text-align:start; -webkit-text-stroke-width:0px"></p> <p style="margin:0px; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:18px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><font face="verdana, sans-serif"><font color="#000000"><span style="line-height:13.91px">Sağlıklı bir diyet kanser riskini ve kalp hastalıkları başta olmak üzere birçok hastalık riskini azaltabilir ancak obeziteden korunma ve alkol tüketiminin azaltılması dışında diyetin kanser riskini kesin olarak azalttığını gösteren spesifik bir kanıt bulunmamaktadır. Bir başka ifadeyle yenildiği veya içildiği takdirde kanseri önlediği ya da tedavi ettiği gösterilen hiçbir gıda maddesi yoktur.</span></font></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px; text-align:start; -webkit-text-stroke-width:0px"></p> <p style="margin:0px; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:18px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:13.91px"><font face="verdana, sans-serif"><font color="#000000">Deneysel çalışmalarda kansere karşı koruyucu olabileceği gösterilmiş olan fitokimyasalları başlıca dört grupta toplayabiliriz.</font></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:18px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:13.91px"><font face="verdana, sans-serif"><font color="#000000">Bunlardan birincisi lignanlar (lifçe zengin gıdalar, çilek, kiraz, böğürtlen, tahıllar, çavdar, yağlı tohumlar; keten tohumu, susam, fındık, ay çekirdeği, zeytin, soğuk sıkma bitkisel yağlarda bulunur) ve isoflavonları (soya fasulyesi, soya ürünlerine bol bulunur) içeren fitoöstrojenlerdir.</font></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px; text-align:start; -webkit-text-stroke-width:0px"></p> <p style="margin:0px; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:18px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:13.91px"><font face="verdana, sans-serif"><font color="#000000">İkinci grupta sarı, kırmızı ve koyu yeşil yapraklı sebze ve meyvelerde bolca bulunan α- karoten, β- karoten, likopen, β- kriptoksantin, lutein vb karotenoidler yer alır. Soğan, sarımsak ve turpgillerde bolca bulunan organo sülfür bileşikleri de bu grupta yer alan önemli fitokimyasallardır.</font></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px; text-align:start; -webkit-text-stroke-width:0px"></p> <p style="margin:0px; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:18px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:13.91px"><font face="verdana, sans-serif"><font color="#000000">Meyve ve sebzeler, yeşil çay, siyah çay, üzüm, üzüm çekirdeğinde bulunan polifenoller de kansere karşı koruyucu etki gösterdiği bilinen önemli fitokimyasallardır . Sebze, meyve, tam tahıl ve baklagillerde yer alan ve yukarıda sayılan maddelerin kendilerinin mi yoksa besinlerdeki varlığının mı kanserden koruyucu olduğu iyi bilinmediği için bu besinlerin hepsinin tüketilmesi önerilmektedir.</font></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:18px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:13.91px"><font face="verdana, sans-serif"><font color="#000000">Yine unutulmaması gereken en önemli noktalardan bir tanesi de bugüne kadar yapılan çalışmalarda bu maddelerin gıda takviyesi ürünler şeklinde alınmasının değil doğal gıdalara halinde alınmasının koruyucu etki gösterdiği bulunmuştur.</font></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px; text-align:start; -webkit-text-stroke-width:0px"></p> <p style="margin:0px; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:18px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:13.91px"><font face="verdana, sans-serif"><font color="#000000">• Kırmızı et (özellikle uygun şekilde pişirilmiş olmasına dikkat ederek) ve hayvansal yağları az tüketin.</font></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:18px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:13.91px"><font face="verdana, sans-serif"><font color="#000000">• Günde 5 porsiyon çiğ ya da az pişmiş meyve sebze tüketin.</font></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:18px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:13.91px"><font face="verdana, sans-serif"><font color="#000000">• Lifli gıdaları bol bol tüketin.</font></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:18px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:13.91px"><font face="verdana, sans-serif"><font color="#000000">• Balık tüketimini arttırın (kirli su havuzları ve çevre kirliliğinin olduğu deniz kıyılarında yetiştirilmemiş olması koşuluyla)</font></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:18px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:13.91px"><font face="verdana, sans-serif"><font color="#000000">• Tuz ve tuzlu yiyecekleri az tüketin.</font></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:18px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:13.91px"><font face="verdana, sans-serif"><font color="#000000">• Şeker ve şekerli yiyecekleri az tüketin.</font></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:18px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:13.91px"><font face="verdana, sans-serif"><font color="#000000">• Tam tahıl ürünlerini, kahverengi pirinç vb ürünleri tercih edin.</font></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:18px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:13.91px"><font face="verdana, sans-serif"><font color="#000000">• Kızartmalardan mümkün olduğu kadar uzak durun. Kızartma yapacaksanız bitkisel yağları veya zeytinyağını tercih edin. Tereyağını kızartmada kullanmayın.</font></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:18px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:13.91px"><font color="#000000"><font face="verdana, sans-serif">• Alkollü içeceklerden uzak durun ya da tüketimini azaltın.</font> </font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p>